У христиан начался Великий пост

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2-03-2020, 05:18

Продлится пост семь недель – со второго марта по 18 аплеля.

У христиан начался Великий пост
Пост для православных – особое время, период отказа от удовольствий и слабостей. К его организации стоит подходить так, чтобы эти дни принесли пользу душе и телу. Постная пища — одно из важных условий поста.

Диетологи напоминают, что прежде всего следует помнить о здоровье. Многие во время поста устанавливают себе столь строгие ограничения в питании, что могут подорвать ресурсы организма, непривыкшего к такому режиму и рациону. Медики дали россиянам несколько рекомендаций, следование которым позволит избежать вредных последствий.

Врачи рекомендуют в эти дни включить в ежедневное меню продукты, богатые растительным белком и жирами. Полезными веществами богаты морская и белокочанная капуста, лён, свежая зелень.

Полезны и питательны бобовые культуры, но с ними стоит быть осторожнее – организму понадобится время, чтобы к ним привыкнуть. Сладости заменят фрукты и ягоды. А вот сухофруктами лучше не злоупотреблять, чтобы не добавить себе лишнего веса, - считает эксперт-диетолог Анжелика Дюваль.

Важно соблюдать питьевой режим. Чистой воды в сутки следует выпивать не менее 30 миллилитров на килограмм веса. Потребление кофе или чая лучше снизить до пяти приёмов за день.

Отказ от кисломолочных продуктов может привести к нехватке полезных микроорганизмов. Поэтому стоит включить в меню чайный гриб или отвар шиповника.

У христиан начался Великий пост
От сладкой газировки и соков, морсов и компотах из пакетов лучше отказаться – в них много сахара, что разжигает аппетит.

Лучше организовать трёхразовое питание и устраивать в промежутках перекусы орешками и фруктами – это позволит избежать дискомфорта, вызванного чувством голода.

Эксперты напоминают, что не следует во время поста налегать на БАДы в попытке заменить ими натуральные элементы – гипервитаминоз опаснее авитаминоза.

Во время поста не следует резко переходить на сырые овощи и фрукты – это негативно скажется на пищеварении. Особенно важно помнить об этом людям с заболеваниями ЖКТ. Лучше готовить овощи на пару, - советует начальник отдела надзора по гигиене питания Управления Роспотребнадзора по Московской области Надежда Раева.

Служители церкви и вовсе выступают против того, чтобы пост воспринимался как диета. Пост – это прежде всего время духовного очищения.

Ольга Величко

Фото: yandex.ru

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